Free – lunchtime wellbeing webinars

  • GP Professional Support Network event

These webinars aim to improve the emotional and psychological health of staff by supporting them in finding personal strategies, tools, and coping mechanisms.

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These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session. The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.

Webinars can be booked individually using the links below, however if you would like to attend multiple webinars or the whole course of six it may be easier to email with details of which you would like to attend. The webinars are free to attend for anyone working in a practice in the Londonwide LMCs’ area.

Title/DateAimWhat is coveredYou will finish with…
6. Positive thinking and toxic positivity

23 March 2023

12:15 – 13:15

The difference between positive thinking and toxic positivity and how to cultivate healthy narratives
  • What is positive thinking?
  • The benefits of positive thinking.
  • What is toxic positivity.
  • The dangers of toxic positivity.
  • How to strike a healthy balance.
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook.