Wellbeing webinars – spring 2022

  • GP Professional Support Network event

The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.

The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.

To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.

Date/TitleAimWhat is coveredYou will finish with…
1 Sleep with serenity

16 March 2022

Time: 7:30pm

To offer support to develop a supportive sleep routine.
  • The importance of sleep
  • Stages of sleep
  • Sleep disrupters
  • Sleep deprivation
  • Benefits of good sleep
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns.
2 Burnout/ compassion fatigue

27 April 2022

Time: 7:30pm

To understand, recognise and prevent burnout.
  • What is burnout?
  • How can you recognise burnout?
  • Preventing burnout
An understanding of specific, evidence-based strategies that support burnout prevention.
3 Meaning, values and purpose

11 May 2022

Time: 1930

What is it to have meaning? How does this support your purpose and values.
  • What is your purpose?
  • What are your values?
  • Create your meaning
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values.
4 Self-Compassion and Reflective Practice

25 May 2022

Time: 7:30pm

How we can successfully form healthy habits and why this is important for our wellbeing.
  • Forming habits
  • Neurobiology of forming habits
  • Helpful habits that can transform your life
An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life.
5 Emotional regulation

08 June 2022

Time: 7:30pm

What is emotional regulation and how can cultivating this support our wellbeing?
  • What is emotional regulation?
  • Cultivating emotional regulation
  • Benefits of emotional regulation
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation.
6 Positive thinking and toxic positivity

21 June 2022

Time: 7:30pm

The difference between positive thinking and toxic positivity and how to cultivate healthy narratives
  • What is positive thinking
  • The benefits of positive thinking
  • What is toxic positivity
  • The dangers of toxic positivity
  • How to strike a healthy balance
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook.