Wellbeing webinars – spring 2023

  • GP Professional Support Network event

The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session. The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.

Webinars can be booked individually using the links below, however if you would like to attend multiple webinars or the whole course of six it may be easier to email LEAD@lmc.org.uk with details of which you would like to attend. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.

Title/DateAimWhat is coveredYou will finish with…
1. Burnout

05 January 2023

12:15 – 13:15
Book online

To understand, recognise and prevent burnout.
  • What is burnout?
  • How can you recognise burnout?
  • Preventing burnout.
An understanding of specific, evidence-based strategies that support burnout prevention.
2. Meaning and purpose

19 January 2023

12:15 – 13:15
Book online

What is it to have meaning? How does this support your purpose and values.
  • What is your purpose?
  • What are your values?
  • Create your meaning.
An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values.
3. Self-compassion and reflection

02 February 2023

12:15 – 13:15
Book online

To understand what self-compassion is and how this relates to reflective practice.
  • What is self-compassion?
  • How do self-compassion and self-reflection relate to one another?
  • The benefits of self-compassion and self-reflection
An understanding of specific, evidence-based strategies to support the cultivation of self-compassion and reflective practices.
4. Emotional regulation

23 February 2023

12:15 – 13:15
Book online

What is emotional regulation and how can cultivating this support our wellbeing?
  • What is emotional regulation?
  • Cultivating emotional regulation.
  • Benefits of emotional regulation.
An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation.
5. Serenity of sleep

09 March 2023

12:15 – 13:15
Book online

To offer support to develop a supportive sleep routine.
  • The importance of sleep.
  • Stages of sleep.
  • Sleep disrupters.
  • Sleep deprivation.
  • Benefits of good sleep.
An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns.
6. Positive thinking and toxic positivity

23 March 2023

12:15 – 13:15
Book online

The difference between positive thinking and toxic positivity and how to cultivate healthy narratives
  • What is positive thinking?
  • The benefits of positive thinking.
  • What is toxic positivity.
  • The dangers of toxic positivity.
  • How to strike a healthy balance.
An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook.